Himalayan salt is rock salt mined from the Himalayas in Pakistan. The discovery of Himalayan salt dates back to Alexander the Great; however, the first Himalayan salt mining is traced back to the 1200s.
The Himalayan salt is mined from the foothills of the Himalayas. The salt, which is often pink in color, is mined and transported in bulk, and then processed for the consumer market.
Himalayan salt is believed to have many unique benefits and uses due to its hygroscopic properties and the presence of trace minerals. Read the article to find out.
HIMALAYAN SALT Mineral Composition
Himalayan salt is packed with approximately 96% sodium with varying percentages of trace elements like zinc, iron, chromium, calcium, sulfate, and magnesium.
Himalayan salt is nutritionally similar to regular table salt; however, it lacks essential mineral iodine.
Types of Himalayan Salts
There are various types of Himalayan salts such as:
· White Himalayan salt
· Pink Himalayan salt
· Red Himalayan salt
· Orange Himalayan salt
· Gray Himalayan salt
· Black Himalayan salt
All these types of Himalayan salt vary in the amount of trace minerals; thus, they radiate a different hue.
Uses of Himalayan Salts
There are many uses of Himalayan salts as follows:
#1 Flavoring Agent
Himalayan salt is mainly used to flavor food. It is also used to flavor tequila shots and other beverages. The salt is popularly used for food presentation in South Asian countries.
#2 Weight Loss
Add a teaspoon of Himalayan salt in water, mix and drink early in the morning for quick weight loss. Also, soak in a Himalayan salt bath each night to assist your journey.
#3 Spa Treatments
Himalayan salt is an essential part of spa treatments as they help your skin breathe better. The salt is also claimed to cure many skin conditions such as eczema, acne, etc.
#4 Health Benefits
Himalayan salt is associated with many health benefits. The salt is thought to cure respiratory disorders, anxiety, depression, Seasonal Affective Disorder (SAD), insomnia, and many more.
#5 Salty Furniture
Himalayan salt is used to manufacture salty furniture. One such example of salty furniture is the popular salt lamps that radiate a soft glow. These lamps release negatively charged ions that purify the air, improve your mood, and boost your physical and psychological health.
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