How Many Minerals Are in Himalayan Salt?
Himalayan salt is a type of pink salt mined near the Himalayan mountains. Himalayan salt enthusiasts claim that it is packed with essential minerals that provide numerous health benefits.
This is why pure Himalayan salt is believed to be healthier than common table salt. Looking for authentic Himalayan salt? Saltysh is the number one provider of Himalayan salt and salty furniture worldwide. Purchase yours now!
This article explores the various minerals loaded in the Himalayan salt. In order to provide an in-depth analysis, we compare and contrast Himalayan salt with normal table salt.
Himalayan Salt Is Packed with Essential Minerals
Both Himalayan salt and table salt consist of sodium chloride but pink salt contains less sodium than table salt per serving. One teaspoon of Himalayan salt is loaded with 1680 mg of sodium, whereas one teaspoon of table salt is loaded with 2360 mg of sodium. So, Himalayan salt contains one-third times less sodium as compared to table salt.
Moreover, Himalayan salt contains more trace minerals and elements as compared to table salt. Himalayan salt is loaded with more than 84 essential elements and trace minerals. These minerals include both common and less common minerals as follow:
- Potassium
- Calcium
- Zinc
- Iron
- Magnesium
- Strontium
- Molybdenum
However, the presence of these minerals often varies depending on the source of Himalayan salt.
Here is a comparison of the important minerals present in one gram of both Himalayan salt and table salt:
| Minerals | Himalayan Salt | Table Salt |
| Iron (mg) | 0.036 | 0.010 |
| Calcium (mg) | 1.6 | 0.4 |
| Sodium (mg) | 368 | 381 |
| Potassium (mg) | 2.8 | 0.9 |
| Magnesium (mg) | 1.06 | 0.01 |
As the table demonstrates, table salt contains more sodium per gram but Himalayan salt has more minerals including iron, calcium, magnesium, and potassium.
Health Claims Associated with These Minerals
Because Himalayan salt contains tiny amounts of essential minerals, many people believe that it provides numerous health benefits.
Some of these claims even have research to support them. Even though the results demonstrate that Himalayan salt is beneficial, more rigorous research is required to explore the effectiveness of these minerals.
As per these claims, the minerals and elements present in Himalayan salt provide the below-mentioned health benefits:
- Improve the quality of sleep
- Lessen the signs of aging
- Balance the pH of body
- Regulate blood sugar level
- Treat respiratory diseases
- Improve libido
However, the commercial common salt is usually supplemented with the essential mineral iodine in many countries, whereas Himalayan salt lacks iodine supplementation. Iodine supplementation has lessened many iodine deficiencies worldwide, whereas Himalayan salt falls short of these beneficial effects.
So, if you are consuming Himalayan salt as an alternative to normal table salt, you need to fulfill your iodine requirement per day through other sources.
Purchase Original Himalayan Salt Now!
Himalayan salt is worth the investment to live a happier, healthier life for years to come. If you are looking for an additive-free Himalayan salt, get in touch with Saltysh and begin a journey towards a better life now!
