Is Himalayan Salt Healthy?
Himalayan salt is mined from the Himalayas in South Asia. Himalayan salt is thought to be healthier than common table salt. Let’s see how.
Consumption of ordinary table salt leads to high blood pressure, cardiovascular diseases, and stroke, which is why Himalayan salt has emerged as a popular alternative to sodium chloride.
Proponents of Himalayan salt believe that Himalayan salt offers many health benefits. Don’t know how? Let’s explore the nutritional information of Himalayan salt to find out.
Nutritional Information
Himalayan salt is thought to contain less sodium per gram than ordinary table salt.
Also, Himalayan salt is packed with 84 trace minerals, which include:
| Nutrients | Percentage |
| Calcium | 0.16% |
| Sodium | 36.8% |
| Potassium | 0.28% |
| Iron | 0.004% |
| Magnesium | 0.1% |
Also, Himalayan salt contains trace amount of Aluminum, Boron, Cobalt, Chromium, Bromine, Cadmium, Hydrogen, Fluoride, Nickel, Sulfur, Nitrogen, Molybdenum, Manganese, Zinc, and so on.
Because Himalayan salt contains minerals that ordinary sodium chloride does not, it is believed to make a huge difference in diet.
Also, Himalayan salt contains trace amount of Aluminum, Boron, Cobalt, Chromium, Bromine, Cadmium, Hydrogen, Fluoride, Nickel, Sulfur, Nitrogen, Molybdenum, Manganese, Zinc, and so on.
Because Himalayan salt contains minerals that ordinary sodium chloride does not, it is believed to make a huge difference in diet.
Himalayan Salt Mineral Analysis
· Iron
Iron is an important trace mineral that is required for the proper growth and development of the body.
· Magnesium
Magnesium is beneficial for bone formation and metabolic functions.
· Calcium
Calcium is associated with the health of bones and teeth. It helps contract muscles, regulates nerve functions and maintains heart rhythms.
· Potassium
Potassium is essential for nerve transmission, fluid balance, and muscle contraction.
· Zinc
Zinc helps give immunity to the body against the harmful pathogens.
· Phosphorous
Phosphorous maintains the health of cells and tissues in the body.
Health Benefits of Himalayan Salt
Because of the additional nutrients, Himalayan salt offers many health benefits as follows:
#1 Improves Respiratory Health
Himalayan salt therapy is believed to be beneficial for respiratory disorders such as asthma, sore throat, and chronic obstructive pulmonary disease.
#2 Prevents Dehydration
Himalayan salt is thought to maintain adequate hydration levels particularly before or after exercise. Consumption of Himalayan salt prevents hyponatremia, which is the loss of salt and water from the body.
#3 Boosts Skin Health
Himalayan salt therapy is also thought to be beneficial for various skin conditions such as acne and eczema.
#4 Enhances Psychological Health
Himalayan salt is thought to lessen the symptoms of anxiety, depression, stress, seasonal affective disorder, insomnia etc.
#5 Balance Electrolytes
Himalayan salt contains all the essential electrolytes such as magnesium, potassium, phosphate, sulfate, and sodium. Just drink a cup of Himalayan salt sole every day for effective transmission of electrical impulses.
#6 Helps Digestion
Himalayan salt helps digestion. It assists the body to use the nutrients and food in a productive manner.
#7 Soothes Pain
A warm Himalayan salt bath is the perfect remedy to soothe all the aches and pains. Just soak in the bath and enjoy a refreshing experience.
How To Use Himalayan Salt to Get Health Benefits?
- Sprinkle a dash of Himalayan salt on your food.
- Use Himalayan salt chunks as scrubbers to remove cellulite.
- Drink a glass of Himalayan salt every morning.
- Soak in Himalayan salt bath every night.
- Purchase salty furniture such as salt lamps or salt tables made up of Himalayan salt. Saltysh has a wide variety of unique salty furniture with tons of healing benefits. Head over to buy now!
